How long is the best time to take a bath
It is recommended that each bath time is about 10-15 minutes. If the bath time is too long, it will not only cause skin moisture loss, but also may cause discomfort such as dizziness. By the way, the time to soak in hot water is equal to the time the body gradually changes from warm to cooling. The longer you stay, the lower your body temperature will be. Therefore, please keep in mind that you must get out of the bath as soon as possible after a period of bathing, and go to bed as soon as your body is still warm.
The hazards of bathing for too long
Bathing for too long is not beneficial to the body, and may even be harmful! Because long-term bathing, the water pressure will oppress our heart and lungs, which may cause our body to feel uncomfortable. On the other hand, excessive consumption of the body, coupled with the airtight indoor air, so it is not good for the heart. 2. In winter, there is more water vapor in the bathroom and poor ventilation. If the bath time is too long, it may cause hypoxia in the brain, and even cause symptoms such as fainting, cerebral hemorrhage, and angina.
3 matters needing attention in the bath
1.People shouldn't take a bath when they are hungry, because people's blood sugar level is low at this time, and the symptoms of dizziness are prone to appear in the bath. 2. For people with chronic diseases such as high blood pressure, arteriosclerosis, coronary heart disease, too high water temperature in the bath is a dangerous behavior. With hot water washing, the capillaries of the whole body expand, and a large amount of blood expands the blood vessels on the body surface. The blood in important organs such as the heart and brain is relatively reduced, and accidents such as myocardial infarction may occur. 3. If the water temperature exceeds 40°C, the temperature will increase the stimulation of the body, and the sympathetic nerves will play a role. Its function is to make the body and mind enter a state of excitement.
Aromatherapy is the science of using aromas and fragrances to help with conditions like anxiety and poor sleep quality. This therapy is based on essential oils that are extracted from plants. Aromatherapy works by applying the products to the skin and by just breathing in their aroma.
Aromas like Lavender and Jasmine are known to have a relaxing effect on the mind and body. Lavender is widely used in sleep sprays and baby products too to promote a good night’s sleep.
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